Self Care

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As a former Relationships teacher with a Master’s in Educational Psychology talking about positive psychology and the effects it has on our marriages and relationships lights me up! In this article you’ll some research backed ideas and some health benefits for you, pinky swear! Today I’ll share: 10 gratitude ideas for you and your boo, […]

10 Gratitude Exercises for Couples

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Is anyone else enjoying the solitude and connection quarantine is bringing? I’m not saying I don’t want to get out of here… I’m just also enjoying time with my family, putting down my phone and living in the moment. And of course, at some point I was over the “Netflix and Chill” situation and thought […]

Bored AF with Netflix + Chill? 30 Date Ideas During the Quarantine

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I remember when I was planning my wedding. By the end of it, I was pretty much ready to elope, old school style. Because even though weddings are about you, they’re also kinda about other people, too. When I first dove into the world of self care, saying that I needed to take care of […]

10 Self Care Tips for Brides While Planning Your Wedding


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